Weigh In record (no journal entry) for 17 July 2017
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135.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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941 kcal
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Fat: 48.10g | Prot: 33.06g | Carb: 96.10g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Sainsbury's Baby Leaf Spinach, Asda Walnuts, Watermelon, Marks & Spencer Mature Blue Stilton, Curly Leaf Kale, Newman's Own Ranch Dressing, Yellow Sweet Peppers, Baby Plum Tomatoes, Cucumber (with Peel), Rocket, Celery, Beetroot (Drained, Cooked, Boiled). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Plums, Apricots. more...
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gaining 1.0 lb a week
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