tscola's Journal, 22 March 2012

275.5 lb Lost so far: 24.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 39.36g | Prot: 177.39g | Carb: 145.12g.   Breakfast: Butter (Salted), 100% Liquid Egg Whites, Poached Egg, 100% Whole Wheat English Muffins. Lunch: Basmati Rice, Tilapia (Fish). Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Greek Style Veggie Dips - Spinach & Artichoke, French Loaf Bread, Whiskey, Solid White Albacore Tuna in Water, Cottage Cheese (Lowfat 1% Milkfat), Nonfat Black Cherry Greek Yogurt, MyoFusion - Banana Perfection. more...

3044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...