Weigh In record (no journal entry) for 22 March 2012
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185.8 lb
Lost so far: 12.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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2055 kcal
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Fat: 114.29g | Prot: 103.74g | Carb: 153.42g.
Breakfast: Shredded Colby Jack Cheese, Pork Maple Sausage Patties, Carb Balance Flour Tortillas (Soft Taco Size), Fried Egg. Lunch: Deli Style Sliced Swiss Cheese, 90 Calorie Pack The Original Deli Thin Chicken, Boiled Egg, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Tater Tots, Provolone Cheese Slices, Deli Select Roast Beef, Big N Flaky Crescent Rolls. Snacks/Other: Creamy Peanut Butter, Original Saltine Crackers. more...
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gaining 0.7 lb a week
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