Billxp's Journal, 22 March 2012

189.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 57.68g | Prot: 282.35g | Carb: 182.80g.   Breakfast: Pepper Stir Fry, Ketchup, Cherry Tomatoes, Fat Free Shredded Mozzarella Cheese, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Egg White, Extra Lean Turkey Bacon. Lunch: Chicken Breast (Skin Not Eaten), swiss cheese, Light Mayonnaise, Shake & Bake Parmesan Crusted, White Bread. Dinner: Spicy Original Barbecue Sauce, Shake & Bake Parmesan Crusted, Cherry Tomatoes, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Kraft String Cheese 2% Milk Stackables, Chocolate Peanut Butter, Super Advanced Whey Protein Chocolate (Body Fortress), Super Advanced Whey Protein Chocolate (Body Fortress), Clementines. more...

3860 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...