Weigh In record (no journal entry) for 22 March 2012
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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529 kcal
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Fat: 44.31g | Prot: 19.41g | Carb: 16.65g.
Breakfast: Ken's steakhouse, cauliflower, cauliflower, Ken's steakhouse. Lunch: cream cheese, Butter, Egg. Snacks/Other: petite crunchers. more...
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steady weight
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tkls0514's weight history
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