T Bear's Journal, 22 March 2012

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Weigh In record (no journal entry) for 22 March 2012

148.2 lb Lost so far: 0 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:

1494 kcal

Fat: 70.29g | Prot: 97.51g | Carb: 102.93g. Breakfast: Original Sausage Patties, Coffee (Brewed From Grounds). Dinner: Noodles - Wide, Roast Beef, ramen noodles beef, Slivered Almonds, vinegar, broccoli slaw. Snacks/Other: pepsi max, Hard Candies. more...

1885 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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T Bear's Journal, 22 March 2012

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