Weigh In record (no journal entry) for 17 July 2017
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1395 kcal
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Fat: 81.73g | Prot: 56.84g | Carb: 109.48g.
Breakfast: Aardbeien, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Mayonaise, Gekookt Ei, Nakd Apple Crunch. Dinner: Aldi Tzatziki, Unox Extra Gevulde Indiase Currysoep, Jumbo Havermoutmeel, Sukrin Sesam Meel, Dr. Oetker Bakpoeder, Zeezout, Amandelmeel, Zonnatura Gebroken Lijnzaad, Water, Ei. Snacks/Other: AH Kersen, Sweet Corner Zoete Drop Suikervrij, Funksjonell Sukrin, AH Avocado Eetrijp, AH Mango Eetrijp, AH Volle Yoghurt, Limoensap, Munt. more...
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steady weight
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