Weigh In record (no journal entry) for 17 July 2017
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133.2 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1555 kcal
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Fat: 75.99g | Prot: 100.90g | Carb: 110.68g.
Breakfast: Ponnath Hähnchenbrustfilet Kräuter der Provence, Gurke (Geschält), Heinz Ketchup 50% Weniger Zucker, Guacamole, Milch 1,5%, Gekochtes Ei, Wasa Vollkorn. Lunch: Spitzpaprika, Karotten, Gekochtes Ei, Cocktailtomaten, Gurke (Geschält), San Fabio Crema Balsamico, Thomy Reines Sonnenblumenöl, Specht Bohnensalat, Saupiquet Thunfisch-Salat Mexicana. Dinner: Ehrmann Qjo Natur, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Snacks/Other: Power System Protein Bar Joghurt. more...
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2264 kcal
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Activities & Exercise:
Gym - 30 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Zumba - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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