Diane T's Journal, 19 March 2010

139.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 16.22g | Prot: 72.98g | Carb: 181.04g.   Breakfast: skim milk, Honey Nut Cheerios. Lunch: dijon mustard, au bon pain cheddar, Tomatoes, au bon pain turkey, au bon pain multri grain bread. Dinner: Chicken Fingers (3 Pieces). Snacks/Other: white wine, stop & shop yogurt. more...

1854 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...