Weigh In record (no journal entry) for 22 March 2012
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183.2 lb
Lost so far: 24.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1730 kcal
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Fat: 75.87g | Prot: 163.05g | Carb: 106.05g.
Breakfast: Atlantic Salmon (Farmed), Cinnamon Apple Spice Tea, Poached Egg, Dried Chia Seeds. Lunch: Green Snap Beans, Pork Loin (Tenderloin). Dinner: Almond Accents, Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Baby Spring Mix, Blueberries, Strawberries, Navels Oranges, Unsweetened Iced Tea, Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Fuji Apples. more...
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2460 kcal
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Activities & Exercise:
Swimming - 54 minutes, Yoga - 58 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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