Weigh In record (no journal entry) for 22 March 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1860 kcal
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Fat: 57.06g | Prot: 74.82g | Carb: 275.49g.
Breakfast: Bananas, Agave Nectar, Nonfat Plain Greek Yogurt. Lunch: Watermelon, Deli Turkey or Chicken Breast Meat, Oatmeal Bread. Dinner: Pumpkin Muffin, Tomato Sauce, Lowfat Cheddar or Colby Cheese, Multigrain English Muffin, Creation 70% Dark Chocolate with Chocolate Mousse Filling, Cheddar Cheese, Dinner Rolls. Snacks/Other: Chocolate Syrup, Banana Muffin, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Iced Coffee. more...
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1968 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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