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Ok, again - I am starting over. It has been so cold in Melbourne lately that I have been eating whatever and whenever I liked. Not great for losing weight.
Trying a combination of 5:2 and LCHF diet. Today I decided to fast and I have worked out my menu for today. I am coming in at just under 500 calories (494 cals I think). The key is to keep busy. I am a shift worker, and I am off today so I slept in until 11.30 am. I got up and had a coffee. I went to the shops and then popped into visit a friend - and had a coffee there.
I am not really hungry now, and it is 4.30 pm. I hope that I will have dinner around 6pm(a chicken salad) and then a hot drink (maybe a decaf coffee) towards 8 pm and then thats it for the day. I believe in myself. I can do this. My first stop is to get under 90 kgs. (Well and truly under). So tired of being in the 90's. Feeling frumpy :(
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205.0 lb
Lost so far: 22.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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579 kcal
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Fat: 17.23g | Prot: 47.56g | Carb: 28.94g.
Breakfast: Dairy Farmers Pure Cream. Lunch: Blue Diamond Almond Milk Barista Blend. Dinner: Vitastic 98% Fat Free Rye Sorj Lite Wraps, Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 0.1 lb a week
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 Comments
Just try cutting out cars and sugar. I'm a shift worker and since January I've been on a paleo diet and have dropped 15.9kg I stop eating a 7pm and only drink water. I still have 27kg to go but will succeed.
17 Jul 17 by member: crazyfemale
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Wow! Well done! 15.9 kgs is amazing! I need to drop around 25 kgs now, and am trying to stick to around 1200 calories a day, (and on 2 days fasting 500 calories). I gave up soft drink a long time ago, and only drink water now too. I am also trying to eat under 30 grams net carbs a day. A lot to think about but I think its necessary for me to follow this way of life. Yes, you will succeed! Keep up the amazing work!
18 Jul 17 by member: angelica_95
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