Weigh In record (no journal entry) for 21 March 2012
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175.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2012:
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1407 kcal
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Fat: 60.44g | Prot: 61.81g | Carb: 149.01g.
Breakfast: peanut butter, oroweat healthfull, banana, stater bros non dairy creamer, coffee. Lunch: french's horseradish mustard, healthy ones , sargento reduced fat pepper jack, Oroweat healthful. Dinner: salad spritzer, salad, Stater Bros 100% Ground Beef 73% lean 27% fat, rice a roni. Snacks/Other: apple, strawberries, string cheese. more...
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2588 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 11 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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