Weigh In record (no journal entry) for 22 March 2012
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203.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1152 kcal
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Fat: 55.70g | Prot: 56.88g | Carb: 109.46g.
Breakfast: orange, sausage, coffee, salsa, orowheat italian bread, Bacon, Fat Free Original Liquid Coffee Creamer, Poached Egg, Salted Whipped Light Butter Tub, splenda. Lunch: Grissini Torinesi Thin Breadsticks, vinegar, olive oil, cherry peppers, onions, celery, lettuce, olives, conch, diet coke. Dinner: stacys, salsa, fish, olive oil, garlic, Cooked Brussels Sprouts. Snacks/Other: Classic Italian Biscotti, Fat Free Original Liquid Coffee Creamer, splenda, tea. more...
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3547 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 5 hours, Shopping - 1 hour, Housework - 1 hour. more...
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losing 10.5 lb a week
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