Weigh In record (no journal entry) for 22 March 2012
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1591 kcal
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Fat: 51.17g | Prot: 104.15g | Carb: 180.39g.
Breakfast: grapes, banana. Lunch: blueberries, blackberries, strawberries, applebees house salad, Grilled Chicken Breast Strips, angus flank steak. Dinner: Grilled Chicken Tenderloins, Hashbrown Casserole, Green Beans, Biscuit, Corn Muffins. Snacks/Other: peanut butter kroger, snyder's mini pretzels, cucumber. more...
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losing 1.4 lb a week
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cosabellaitaly's weight history
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