|
1e dag ms
Vp 29,6
|
158.5 lb
Lost so far: 36.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2017:
|
1514 kcal
|
Fat: 71.12g | Prot: 82.03g | Carb: 142.29g.
Breakfast: Nectarines, Euro Shopper Havermout, Banaan, Ei. Lunch: AH Zonnebloempitten, AH Kersen, Magere Kwark, Aardbeien. Dinner: Aldi Salade Kip Pasta. Snacks/Other: Galia Meloen, AH Pecannoten, AH Mango Gesneden, Aardbeien, AH Yoghurt Griekse Stijl 0% Vet, Spinazie, Avocado. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elntien's weight history
|