Weigh In record (no journal entry) for 22 March 2012
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225.1 lb
Lost so far: 14.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1710 kcal
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Fat: 40.90g | Prot: 130.79g | Carb: 221.39g.
Breakfast: Banana, 4Ever Whey Protein. Lunch: Mini Kit Kat Bar, Hummus, Cottage Cheese (Lowfat 2% Milkfat), Apples, Spicy Turkey Bites. Dinner: turkey bite, Oven Roasted Chicken with Chedar Cheese and Mustard. Snacks/Other: White Cheddar Rice Cake, Apples, Coffee (Brewed From Grounds), Turkey Bites, Fat Free Blueberry & Cereals. more...
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3618 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 15 hours, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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