Weigh In record (no journal entry) for 22 March 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2012:
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1576 kcal
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Fat: 52.78g | Prot: 75.79g | Carb: 195.68g.
Breakfast: Tim Horton's Sugar for Large Tea, Milk For Tea (Large), Steeped Tea Large Black, Lean Turkey Bacon (Fresca), Original V8, Simply Egg Whites. Lunch: Grilled Chicken with Long Grain & Wild Rice, Bottled Water, Blue Menu Wheat & Sesame Crackers. Dinner: Side Salad, Chicken Wrap. Snacks/Other: Diet Coke(Can), Pita Chips, 100 Calorie Peanut Butter Chocolate Bar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Silhouette Yogurt, Apple, Clementines, BD Cheestrings Ficello. more...
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1911 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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gaining 0.6 lb a week
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