Weigh In record (no journal entry) for 17 July 2017
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121.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1536 kcal
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Fat: 37.60g | Prot: 87.05g | Carb: 194.77g.
Breakfast: Peren, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad, Boni Sinaasappelsap. Lunch: Milsani Magere Verse Kaas Aardbei Luchtig, Uien, Aldi Maatjesharing, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Witte Rijst (Lange Korrel, Gekookt), Aldi Tomato Ketchup, Zure Komkommer Augurk, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Boni Blauwe Bessen, River Iced Tea Zero, Millville Bio Koekjes met Havervlokken en Pure Chocoladecoating, Koffie, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2042 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours. more...
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steady weight
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Bolke1972's weight history
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