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yumihitoru
Journal
22 Mar 12
yumihitoru's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
180.8 lb
Lost so far:
18.8 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
936 kcal
Fat: 45.26g | Prot: 23.57g | Carb: 114.23g.
Breakfast:
nutri-grain bar.
Lunch:
shredded cheddar, chili with beef, Spaghetti.
Dinner:
Potato Chips.
more...
2394 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes.
more...
losing 2.3 lb a week
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