Weigh In record (no journal entry) for 22 March 2012
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2012:
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1730 kcal
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Fat: 131.98g | Prot: 78.04g | Carb: 15.68g.
Breakfast: sugar free kool aid, sausage patty, extra virgin olive oil, shredded swiss cheese, scrambled egg. Lunch: sugar free kool aid, sharp cheddar, chicken leg quarter. Dinner: aquafina, cantaloupe, fresh green beans, hamburger patty. Snacks/Other: extra virgin coconut oil, hard boiled egg, extra virgin coconut oil. more...
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losing 6.3 lb a week
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