Weigh In record (no journal entry) for 17 July 2017
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161.8 lb
Lost so far: 65.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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869 kcal
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Fat: 36.66g | Prot: 74.24g | Carb: 79.26g.
Breakfast: Life Bake Granola. Lunch: Vegetarian Stew. Dinner: Fresh Earth Gluten Free Banting Bread, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Granny Smith Apples. more...
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gaining 0.8 lb a week
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Grant Joseph's weight history
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