Weigh In record (no journal entry) for 17 July 2017
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127.9 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1421 kcal
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Fat: 62.92g | Prot: 46.81g | Carb: 178.86g.
Breakfast: Boter, Kokosolie, Royco Currysoep, Bosto Mais Quinoa Toast, Wortelen, Melk (Halfvol). Lunch: Wortelen, Sultana Crunchers Italiaanse Kruiden, Hummus, Abrikozen, Granny Smith Appels. Dinner: Zwarte Olijven, Aldi Gouda Jong 48+, Boni Gazpacho, Tomaten. Snacks/Other: Lipton Ice Tea Green, Broodpudding. more...
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gaining 4.6 lb a week
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