Weigh In record (no journal entry) for 17 July 2017
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143.7 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1164 kcal
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Fat: 67.20g | Prot: 88.02g | Carb: 62.49g.
Lunch: 西柚, 西柚, 橄欖油, 蝦, 家樂福 豬五花肉, 地瓜葉. Dinner: 竹筍, 意大利乳清芝士（全脂牛奶）, 蝦, 滷牛肉, 萵苣. Snacks/Other: 無糖豆漿, 黑咖啡, 黑巧克力. more...
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gaining 0.5 lb a week
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