Weigh In record (no journal entry) for 17 July 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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2594 kcal
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Fat: 82.25g | Prot: 204.99g | Carb: 223.81g.
Breakfast: Heidelbeeren, Erdbeeren, Blanc Caotina Schwarze Schokolade, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, Kölln Knusper Schoko & Keks Kakao, ESN Organic Maca Powder, Kölln Blütenzarte Flocken. Lunch: Gut & Günstig Brokkoli, Oryza Natur & Wildreis, Gut & Günstig Hähnchenbrustfilet. Dinner: Tomaten, Arla Skyr Natur, ESN Inulin, Schneekoppe Leinsamen Geschrotet, Ei, Gut & Günstig Speisequark Magerstufe, Wiesenhof Geflügel-Frikadelle, Grüne Paprika, Alesto Mandelkerne. Snacks/Other: ESN Nitro Amino, Duplo White. more...
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losing 1.0 lb a week
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