Weigh In record (no journal entry) for 22 March 2012
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216.5 lb
Lost so far: 6.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1518 kcal
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Fat: 43.15g | Prot: 57.15g | Carb: 231.18g.
Breakfast: Philadelphia cream cheese strawberry, coffee, french vanilla creamer, wheat bagel. Lunch: Vitamin Water, Vegetable Sticks, deli turkey, multigrain bread, provolone cheese, Lettuce, tomato. Dinner: meat sauce, rotini. Snacks/Other: fruit dip, apple, Wheat thin stix. more...
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2867 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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