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vlcd 3
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220.6 lb
Lost so far: 37.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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510 kcal
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Fat: 17.70g | Prot: 54.48g | Carb: 34.48g.
Lunch: Lettuce, Strawberries, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Snacks Sea Salt. Dinner: Lettuce, Strawberries, Chicken Breast, Melba Snacks Sea Salt. more...
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losing 12.6 lb a week
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