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diet ocd
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138.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1369 kcal
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Fat: 68.63g | Prot: 54.61g | Carb: 145.56g.
Breakfast: Morin Selai Kacang, Telur Dadar, Garuda Rosta Kacang Panggang. Lunch: Kraft Ritz Sandwich Crackers, Maicih Basreng, Jambu Air, Tempe Goreng, Sayur Lodeh, Nasi Putih, Pisang. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Chicken Nugget, Sosis Daging Sapi. Snacks/Other: Wall's Magnum Infinity, Roma Malkist Rasa Abon. more...
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steady weight
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