kspoonmore's Journal, 22 March 2012

155.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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177 kcal

Fat: 1.46g | Prot: 20.49g | Carb: 18.93g.   Breakfast: Vi-Shape Nutritional Shake, Milk (Nonfat), Coffee. more...

1939 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...