Weigh In record (no journal entry) for 16 June 2017
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1098 kcal
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Fat: 33.60g | Prot: 55.14g | Carb: 145.24g.
Breakfast: Ovo (Inteiro). Lunch: Farofa, Broto Legal Feijão Carioca, Arroz Branco (Cozido), Frango no Forno, Grelhado ou Assado, Spoleto Cenoura, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Maçã, Piraquê Biscoito Leite Maltado. more...
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Adelia-.-'s weight history
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