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tpowell617
Journal
22 Mar 12
tpowell617's Journal, 22 March 2012
tpowell617's Profile
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Weigh In record (no journal entry) for 22 March 2012
272.4 lb
Lost so far:
3.6 lb
.
Still to go:
52.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
2146 kcal
Fat: 91.26g | Prot: 123.42g | Carb: 215.13g.
Breakfast:
trader joes whipped honey, wheat toast, Western Omelet with Egg Whites.
Lunch:
100% Juice - Fruit Punch, Chicken Sandwich.
Dinner:
Garlic Shrimp with Tomatoes & Basil, Garlic Shrimp with Tomatoes & Basil.
Snacks/Other:
Cool Original, Chocolate Sandwich Cookies, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.
more...
4632 kcal
Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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