Weigh In record (no journal entry) for 22 March 2012
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2204 kcal
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Fat: 40.24g | Prot: 92.48g | Carb: 225.62g.
Breakfast: Breakfast Power Sandwich, Nonfat Caffe Latte (Grande), Psyllium Fiber. Lunch: TURKEY & SWISS ROLLER TRAY-12 PIECE. Dinner: Grilled Chicken Breast Strips, Penne Pasta, Sweet Plantains. Snacks/Other: Wild Blueberry Vanilla Chevre, Chardonnay, french loaf, Chardonnay, french loaf, Wild Blueberry Vanilla Chevre, Snickers Bar (Fun Size), Grapes. more...
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1766 kcal
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Activities & Exercise:
Mi - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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