Kenmiddlebrooks's Journal, 22 March 2012

147.6 lb Lost so far: 45.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1410 kcal

Fat: 17.59g | Prot: 169.49g | Carb: 153.99g.   Breakfast: Light Garden Spinach Flatout Wrap, Eggstirs, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Strawberries, Turkey Breast Meat. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Chocolate Deluxe High Protein Bar, Golden Delicious Apples, Bananas, Chocolate Deluxe High Protein Bar. more...

2566 kcal

Activities & Exercise: Golf (cart) - 4 hours, Weight Training (moderate) - 45 minutes, Treadmill - 34 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...