Mrwalker2u's Journal, 17 July 2017

All Muscle lol 🤣💪

185.6 lb Lost so far: 12.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 72.74g | Prot: 225.34g | Carb: 191.47g.   Breakfast: Capsicum, Onions, Tomatoes, Mushrooms, Cooked Egg White, Egg Omelette, Olive Oil, Keto Slice, Woolworths Lite Milk, Moccona Classic Medium Roast, B.-d. Farm Paris Creek Full Cream Milk. Lunch: Cucumber (with Peel), Mushrooms, Capsicum, Woolworths Baby Spinach & Rocket Leaves, Woolworths Lite Milk, Moira Mac's Barbeque Oven Roasted Chicken Breast. Dinner: Classic Medium Roast, Lite Milk, Cooked Green Peas (from Frozen), Sweet Potato (without Skin, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Woolworths Select Australian Corn Cobs, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Homemade Kefir Whey Organic Whole Milk, Classic Medium Roast, Lite Milk, Melrose Organic Golden Flaxmeal, Creative Gourmet Fresh Frozen Blueberries, Bulk Nutrients WPI Isolate Salted Caramel, Micellar Casein Protein, Powerade Isotonic Berry Ice, Micellar Casein Protein, Bananas, Bulk Nutrients WPI Isolate Salted Caramel, Full Cream Kefir Milk. more...

2589 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...