Weigh In record (no journal entry) for 22 March 2012
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164.7 lb
Lost so far: 1.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1012 kcal
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Fat: 27.80g | Prot: 39.63g | Carb: 221.62g.
Breakfast: Fat Free Yoghurt, Instant Coffee (made from Powdered). Dinner: Cooked Summer Squash, Pork Chop (Lean and Fat Eaten). Snacks/Other: Gum Drops (Dietetic or Low Calorie, Sorbitol), Yoga Berry Smoothie. more...
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losing 1.5 lb a week
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GillyBean_07's weight history
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