Weigh In record (no journal entry) for 17 July 2017
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236.1 lb
Lost so far: 4.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1326 kcal
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Fat: 95.98g | Prot: 108.25g | Carb: 11.86g.
Breakfast: Subway Avocado, Egg (Whole), Woolworths Fresh Bacon Middle Rashers, Woolworths Fresh Bacon Middle Rashers, Woolworths Fresh Bacon Middle Rashers. Lunch: Melrose Organic Refined Coconut Oil, Woolworths Premium Scotch Fillet, Subway Avocado, Egg (Whole). Dinner: Subway Avocado, Woolworths Fresh Bacon Middle Rashers, Woolworths Fresh Bacon Middle Rashers, Fried Egg. Snacks/Other: Coles Tuna Chunks in Springwater. more...
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losing 1.5 lb a week
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