Weigh In record (no journal entry) for 16 July 2017
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144.4 lb
Lost so far: 137.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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920 kcal
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Fat: 36.53g | Prot: 95.54g | Carb: 46.39g.
Breakfast: Great Value Vienna Sausage. Lunch: Arrowhead Mills Coconut Flour, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Salad Dressing. Dinner: Arrowhead Mills Coconut Flour, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Sweet Frog Cake Batter Frozen Yogurt. Snacks/Other: Great Value Honey Ham. more...
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losing 2.8 lb a week
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