Gallimh's Journal, 22 March 2012

173.2 lb Lost so far: 16.8 lb.    Still to go: 43.2 lb.    Diet followed poorly.

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752 kcal

Fat: 28.25g | Prot: 60.75g | Carb: 62.00g.   Breakfast: rice krispie squares. Lunch: Advantage Mudslide Bar. Dinner: Barramundi. Snacks/Other: Atkins peanut butter granola. more...

2450 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...