Sduncan558's Journal, 19 March 2010

121.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 57.74g | Prot: 44.91g | Carb: 139.51g.   Breakfast: Pastry, Egg & Sausage Burrito. Lunch: Ranch Dressing, Saltine Crackers, Raw Vegetables, Green Salad. Dinner: tortilla chips, Subway club sandwich. more...

1842 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...