nurselnels's Journal, 22 March 2012

Made a bit more progress. I am happy with that.

165.1 lb Lost so far: 104.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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805 kcal

Fat: 37.63g | Prot: 58.31g | Carb: 90.75g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Frozen Cherries, Total 0% Greek Yogurt. Dinner: Pork Lo Mein, Chinese Chicken Lettuce Wraps, Shanghai Shrimp with Garlic Sauce. more...

2878 kcal

Activities & Exercise: Step aerobics AE active - 31 minutes, Shopping - 40 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 40 minutes, AE Active - 27 minutes, Sleeping - 6 hours, Resting - 9 hours and 12 minutes. more...