Waynek3859's Journal, 16 July 2017

204.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 109.03g | Prot: 102.34g | Carb: 367.79g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: 2% Fat Milk, Libby's Sliced Beets, Cranberries (Cooked or Canned), Rice-A-Roni Beef Flavor, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: M&M's Peanut Butter M&M's. more...

2764 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Aerobics - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...