Weigh In record (no journal entry) for 22 March 2012
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131.0 lb
Lost so far: 31.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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606 kcal
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Fat: 16.85g | Prot: 61.76g | Carb: 40.59g.
Breakfast: Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Strawberries, Cinnamon Raisin Walnut Bread, Neufchatel Cheese. Dinner: walden farms thousand island, Fancy Shredded Mozzarella Cheese, Romaine Lettuce Hearts, Oven Roasted Diced Chicken Breast. Snacks/Other: Salsa Verde, Pork Rinds, Sugar-Free Popsicle, Lemonade Drink Mix. more...
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losing 0.6 lb a week
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