Luke57's Journal, 22 March 2012

164.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 74.65g | Prot: 105.13g | Carb: 266.99g.   Breakfast: Chocolate Frosted Donettes, Toasted White Bread, Fried Egg. Lunch: Smoked White Turkey Slices, Whole Wheat Bread, Light Mayo. Dinner: 12" Club. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Golden Puffs, blue bunny sweet freedom. more...

2539 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Housework - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...