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Cbkaz5
Journal
22 Mar 12
Cbkaz5's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
228.0 lb
Lost so far:
39.5 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
1591 kcal
Fat: 72.83g | Prot: 115.47g | Carb: 118.38g.
Breakfast:
Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Baked Sour Cream and Onion Flavored Potato Crisps, 12" Club.
Dinner:
Extra Dark Chocolate 85% Cocoa, Cucumber (with Peel), Tomatoes, Beef or Meat Gravy, Pork.
more...
3060 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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