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Yessssss
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177.8 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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457 kcal
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Fat: 9.05g | Prot: 66.41g | Carb: 29.97g.
Breakfast: Lettuce, Nopales, Egg White, Red Onions, Grape Tomatoes, Coffee, Strawberries. Lunch: Yellow Summer Squash, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Yellow Summer Squash, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Coffee, Strawberries. more...
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losing 12.6 lb a week
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