turbobeta's Journal, 22 March 2012

307.8 lb Lost so far: 15.2 lb.    Still to go: 118.8 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 98.66g | Prot: 94.73g | Carb: 347.30g.   Breakfast: Hardwood Smoked Black Forest Ham, Salted Butter, Orange Juice, Sliced Sharp Cheddar, Buttermilk White Bread. Dinner: Spicy Brown Mustard, Natural Ketchup, Sweet Potato Fries, Breaded Chicken Tenderloin Breasts, Calzone with Meat and Cheese, Beef Franks, Sandwich Rolls. Snacks/Other: Snickers Bar, Mountain Berry Blast, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, flordias natural organic nuggets. more...

4867 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...