Rich1301's Journal, 16 July 2017

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Weigh In record (no journal entry) for 16 July 2017

172.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2017:

585 kcal

Fat: 22.53g | Prot: 34.12g | Carb: 65.72g. Breakfast: Eggo Homestyle Waffles (2), Sunnyside Farms Fat Free Milk, Syrup, Butter (Salted), Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...

2154 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.7 lb a week

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Rich1301's Journal, 16 July 2017

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