TBuzzy's Journal, 15 July 2017

142.2 lb Lost so far: 24.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 91.44g | Prot: 94.48g | Carb: 71.47g.   Breakfast: Dave's Killer Bread Powerseed Bread, Kraft Mayo Real Mayonnaise, Cheddar Cheese, Egg. Lunch: Dole Dark Sweet Cherries, Beer, Santitas White Corn Tortilla Chips, Mission Avocado. Dinner: Red Table Wine, Cardini's Caesar Salad Dressing, Hulled Sunflower Seeds, Mixed Salad Greens, Costco New York Strip Steak. more...

2587 kcal

Activities & Exercise: Cleaning - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...