Weigh In record (no journal entry) for 16 July 2017
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1246 kcal
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Fat: 85.09g | Prot: 55.85g | Carb: 60.26g.
Breakfast: Sweet Red Peppers, Kerrygold Pure Irish Butter, Aidells Chicken & Apple Smoked Chicken Sausage, Kale. Lunch: Kale, Aidells Chicken & Apple Smoked Chicken Sausage, Kerrygold Pure Irish Butter, Sweet Red Peppers. Dinner: Navels Oranges. more...
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losing 4.2 lb a week
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