Weigh In record (no journal entry) for 16 July 2017
|
159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2017:
|
3185 kcal
|
Fat: 130.34g | Prot: 117.69g | Carb: 390.23g.
Breakfast: Oriental Productos Dulces Árabes Mini Cocktail, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Colun Leche Semi Descremada, Mayordomo Chocolate Semi Amargo. Lunch: Kemps Denali Original Moose Tracks, Patatas Cocidas, Curry en Polvo, Jumbo Salsa Barbecue, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Apio, Zanahoria, Zumo de Limón, Lechuga de Hoja Verde. Dinner: Nestlé Tradicional Avena y Más Granola, Jumbo Granola Frutos del Bosque, Plátano, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Nabisco Club Social Integral, Alto La Cruz Mix Natural. more...
|
|
2079 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Bathing - 45 minutes, Standing - 1 hour and 21 minutes, Resting - 8 hours and 29 minutes, Sleeping - 10 hours and 25 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|